I'm Sarah Kramer, once a registered nurse, now making waves as a fitness and body image content creator. My specialty lies in helping women get through the murky waters of eating and exercise struggles with a mix of professional insight and personal triumphs over old habits and an eating disorder history. I believe in fitness for joy and mental well-being, not just physical metrics.

My heart beats for brands that echo my values about women’s health, intuitive eating, and embracing every sliver of Midwest charm. I'm all about collaboration in food, healthy living, fitness, family, and lifestyle industries, weaving humor and sensitivity into authentic storytelling. I’m looking to inspire women everywhere with local and regional campaigns.

I connect deeply with females aged 18 to 64, primarily women who look to reignite their health relationship post-childbirth or later in life. Most of them are vibrant participants across platforms from Illinois to New York, Singapore to Lagos, but with roots stretching strongest in America’s heartland, especially Iowa.

I hail from the open arms of Sergeant Bluff, Iowa, where I create locally resonant content that mirrors Midwestern life’s warmth and depth. While my outreach is international, my soul stays local—shaping stories and building communities right from the heart of the Midwest, because that’s where home is and will always be.