Kath is a registered dietitian, mother of two, and healthy living expert. "Kath Eats Real Food" has been a godsend to many people who want to lead healthy, balanced lives. Kath began her blog over a decade ago shortly after she graduated from college and had lost 30 pounds by eating real food and exercising. She is thought of as the pioneer "healthy living blogger." A Registered Dietitian by trade, Kath started her blog by focusing on diet, but since has expanded her subjects to all things lifestyle with posts that range in subject matter from exercise to superfood-recipes to keeping an organized home to parenting, Kath has appeared on television as well as in countless magazines and online publications. She lives in Charlottesville, Virginia with her husband, Thomas, and her two sons, Mazen and Birch.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur nim in eviverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit enim in eros elementum nean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
vitae erat. Aenean faucibus nibh et justo cuposuere.
Kath is a registered dietitian, mother of two, and healthy living expert. "Kath Eats Real Food" has been a godsend to many people who want to lead healthy, balanced lives. Kath began her blog over a decade ago shortly after she graduated from college and had lost 30 pounds by eating real food and exercising. She is thought of as the pioneer "healthy living blogger." A Registered Dietitian by trade, Kath started her blog by focusing on diet, but since has expanded her subjects to all things lifestyle with posts that range in subject matter from exercise to superfood-recipes to keeping an organized home to parenting, Kath has appeared on television as well as in countless magazines and online publications. She lives in Charlottesville, Virginia with her husband, Thomas, and her two sons, Mazen and Birch.
I'm Kath, perched in the quaint town of Charlottesville, Virginia, where my lifestyle seamlessly blends with my profession as a registered dietitian. I've mastered the art of choosing real food, living my passion for healthy living, and sharing vibrant photography that tells a story of well-being and balance. My content gracefully dances between the phases of motherhood and the nuances of a fit life, ensuring each photo, video, and blog post resonates with a touch of realness and charm.
My collaborations dance along the threads of lifestyle, wholesome food, bustling family dynamics, and nurturing fitness journeys. I love creating heart-to-heart campaigns that speak to the everyday soul, inspiring through tales of vibrant, real food and mindful living. I believe in keeping it personal yet impactful, creating ripples both in local tides and wider circles.
Women from 25-44 are the heart of my community—modern, empowered, and always on the move, yet grounded in the values of health and balance. They are discerning, part of families or blossoming into parenthood, and are always looking forward to the next inspiring thing life has to offer.
Charlottesville is my canvas, dotted with picturesque locations that breathe life into my content. While my heart belongs here, my stories resonate with audiences from vibrant cities like New York and sunny San Francisco, creating waves of inspiration that flutter across continents. As a Virginian tale-spinner at heart, every corner around my home becomes a cozy nook for fresh content, capturing life, love, and health as it is lived daily.