Hey, I’m Derek Howes from the bustling heart of Boston! I dish out easy, high-protein recipes and whip them up into enticing long-form and short-form videos, all while snapping those drool-worthy shots and diving into some top-notch photo and video editing.

I blend flavors and feats with brands from the food, fitness, and healthy living realms. Whether it's cooking up a storm or setting off on an adventurous trail, I keep it real and relatable. Mainly doing my creative storytelling through blogs and eye-catching videos.

Got a lively following of health-conscious peeps. Think folks in their late 20s to 30s, keen on keeping fit, exploring flavors, and lifting weights. Perfect mix of guy and gal pals who just love good food and fitness challenges.

Rooted right here in Boston, but my recipes and adventures? They reach way beyond the state line! Always cooking up something special whether I’m home or on the road, showcasing familiar eats or exotic creations. Always got a dash of local flavor rooted in every post.