Hey everyone, I’m Courtney Jacobs, also known as ifbbprogunsnbuns on Instagram. I specialize in lifestyle and fitness content, with a deep focus on holistic health and hormone optimization. My content includes authentic snapshots of my life, advice for maintaining a balanced lifestyle, and sharing the beauty I find in everyday experiences. I particularly enjoy sharing tips on hormone health, stress management, and embracing personal growth, and I love making art, whether it's paintings or capturing creative shots.

I've had the pleasure to work with Ryze HRT, Pure Factor Formulations, and Bikini Lab Hawaii, focusing on wellness, health optimization, and lifestyle enhancement, through both content collaborations and product partnerships.

My audience is predominantly composed of health-conscious individuals, primarily women aged 25-40, who are passionate about fitness, wellness, and living life with intention. They follow me for advice on hormone health, living a balanced lifestyle, and pushing towards personal bests while staying grounded.

While I'm based in Los Angeles, California, I often create content throughout areas like Santa Monica and Huntington Beach. I've shared my travels and explorations from several beautiful locations around the region, highlighting how I take in local sights and scenes.